Run: Tempo Previous Next

10/21/2010

7:00 AM

7 mi

51:20

7:20 mi

Health

167 lb
3701

Weather

44 F

Ratings

5 / 10
5 / 10
  • Map

Notes

Good hard run with Boomer. Started at 7:40 or so then hard at the end. Knocked out an extra 1/3 of a mile to make it 7. Recovered really good after the 1/2 marathon Saturday

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