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12/20/2010

5:30 AM

10 mi

1:22:30

8:15 mi

Health

166 lb
5256

Weather

22 F
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Notes

Ran frostbite 10k course for the 3rd day in a row. Ran with Tom Dolan at a brisk pace. Worked the 17 "little" hills. Finished up my 10 miles on the dreadmill. 81 miles away from 2600

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