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11/9/2010

5:00 AM

10 mi

1:17:03

7:43 mi

Health

167 lb
5288

Weather

40 F

Ratings

6 / 10
6 / 10
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Notes

Good firm run on the St Blaise route. kinda cold. sold pace, a lot of it at 7:30 pace but slower at the beginning.

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