Run: Long Previous Next

10/9/2010

4:30 AM

20 mi

2:44:15

8:13 mi

Health

170 lb
10766

Weather

45 F

Ratings

8 / 10
8 / 10
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Notes

31 miles to hit 2,000 for the year. Good long run. 7:36 pace the first 7 miles then slowed down a bit. Hilly Stop 30, Jones Ln, Anderson Ln, Jenkins to Lower Station Camp and back, then added 5 miles. Feel really good in my long runs now, think I will be a cinch to break 3:30 in Huntsville. 31

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