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10/5/2010

5:30 AM

8.5 mi

1:02:12

7:20 mi

Health

167 lb
4495

Weather

40 F

Ratings

6 / 10
6 / 10
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Notes

Station camp loop, added almost 2 miles. started at 8:20 pace, quickly picked it up to sub 8. then into the low 7s and stayed there. Chris and I kicked it in to the end. Good Run COLD 40 degrees. Wore tights and gloves. Im a weinie today

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