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12/29/2010

5:00 AM

6.8 mi

50:52

7:29 mi

Health

168 lb
3617

Weather

25 F

Ratings

4 / 10
4 / 10
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Notes

Good steady run. started slow but bult it up to a 7:15 or so pace. worked the hills pretty good. passed the 2,600 mile mark for the year yesterday and 7,000 since April 7, 2007 this morning

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