12/18/2010
20 mi
2:46:00
8:18 mi
Saucony Progrid Ride 2 - yellow (#16 Progride Rid)
6 miles with Scott Jordan @ 6am. Met group at 7 @ ran saundersville to stop 30 t YMCA. Then ran frostbite. 10k loop and back o YMCA. Met Terri and Caroline there and did 2 miles on track wwith them. Then 3 miles easy. Good long run