Notes
ran 5 miles by myself at Veterans park to catch up with group, then 11.5 with Mike Jones and Brent. Ran Saundersville to Gallatin Road to Shutes Lane to Devonshire, then back past Tom's, turna round and follow first part of Frostbite 10k run, back to YMCA, across to Stop 30, back to Saundersville and then back to Veterans. Very cold because of the harsh wind. Good long run. Leg felt much better after using "the Stick" on it. No, I didn't beat my leg with a stick!