6/29/2011
5:00 AM
10 mi
1:15:00
7:30 mi
Saucony Kinavara 2 (Yellow/Green #22)
Good tempo run with Boomer, Ken, Tiffany, Jonathan, and Ethan. Boomer and I ran off from the rest. Worked the last 2 miles hard, from the quarry on in. Boomer and I ran 3 extra miles