Run: Tempo Previous Next

12/1/2010

5:30 AM

7 mi

51:40

7:23 mi

Health

167 lb
3701

Weather

30 F

Ratings

4 / 10
4 / 10
  • Map

Notes

Staion Camp Loop. started at 7:45 pace for a mile then picked it up to around 7:15 for rest of the run. Worked the Hills hard

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