Notes
Good long run. Started at Station Camp market. Ran upper Station Camp Creek Road to Cottontown, Right on Hwy 25 to Bugg Hollow. Left to top of ridge 1:20 for the 10 miles out. Turned around and ran back to market. Really worked the last 6 miles from Cottontown on in. 1:13 for that ten mile leg, Worked the hills hard. Part of the run was at about 6:45 pace.