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1/5/2011

5:30 AM

8 mi

58:50

7:22 mi

Health

168 lb
4256

Weather

28 F

Ratings

4 / 10
4 / 10
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Notes

Ran SC loop with group at 7:25 pace (Boomer, Tom, and Mike Jones did 6:47) pushed hard the last mile. Legs hurt after working on decks for 11 hours yesterday. Then ran 1.3 miles with Mike Jones

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