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Summary
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Run: Tempo
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2/28/2012
Date
7:00 AM
Time
6 mi
Distance
45:00
Duration
7:30 mi
Pace
Equipment
old shoe
Weather
Temperature
45 F
Conditions
Ratings
Effort
3 / 10
Quality
3 / 10
Map
Course
Random Route
Notes
pushed hard
Comments
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