Run: Tempo Previous Next

3/27/2010

4:50 AM

20 mi

2:57:45.08

8:54 mi

Health

140 bpm
162 bpm

Weather

60 F
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Notes

65% 20 miles with miles 14 thru 19 at 15K pace (7:50ish). Eased off on the last fast mile because the right hamstring was getting sore. Good Run!

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