Run: Medium Long Run Previous Next

1/23/2010

5:40 AM

13.3 mi

1:58:40.25

8:56 mi

Health

139 bpm
160 bpm

Weather

71 F
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Notes

76% Tried to run"easy" and keep the effort level down. But strangely the last 6 miles were all at MP and getting faster. Either I'm getting faster at the same effort level, or I'm just running these "easy" runs too fast.

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