1/21/2010
5:04 AM
8.2 mi
1:11:13.85
8:42 mi
New Balance 1063 Red
Initializing charts...
95% with 18 x 1 minute @ 8K pace (7:30), 1 minute jog recovery.
7:14, 7:41 (hill), 7:08, 7:19, 7:27, 7:08, 7:14, 7:14, 7:14, 7:21, 7:20, 7:10, 7:10, 7:05, 7:17, 7:03, 7:03, and 7:02