7/10/2012
7:00 PM
5 mi
37:10
7:26 mi
adidas Oregon 10 (Blue/Green)
Speed work at Belmont Abbey was rained out so I did it on the treadmill.
Up-tempo run for 5 miles. Time includes 1-mile warm-up.
Ran last half mile at 9 mph (6:40 pace)