10/6/2009
6:00 PM
6 mi
48:40
8:07 mi
Nike Nike Lunartrainer+ (Blue/Orange)
Intervals (kinda)... Ran 1/4 mile at 9.0 mph then 1/4 mile at 6.6 mph throughout the middle 4 miles (warm-up and cool-down of 1 mile each). Not sure it was beneficial but I was definitely tired afterwards.