Notes
Tempo Run (no walk breaks)
Warm-up -- 1 mile @ 7.0 mph
Tempo Run -- 4 miles @ 8.3 mph (7:13 pace)
Cool-down -- 1 mile @ 6.6 mph
Note: Ended "streak" running after about 68 days... forgot to run a mile! Back to running 5 or 6 days with a day off!