| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/22/2013 |
Run |
AROUND UBC |
Easy |
3.0 mi |
33:00 |
11:00 |
 |
| 10/4/2013 |
Run |
AROUND UBC |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 9/30/2013 |
Run |
Track and Field |
Easy |
8.0 mi |
1:28:00 |
11:00 |
|
| 9/28/2013 |
Run |
Track and Field |
Easy |
7.0 mi |
1:15:00 |
10:43 |
|
| 9/27/2013 |
Run |
AROUND UBC |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 9/24/2013 |
Run |
Track and Field |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 9/21/2013 |
Run |
AROUND UBC |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 9/20/2013 |
Run |
AROUND UBC |
Easy |
7.0 mi |
1:17:00 |
11:00 |
|
| 9/17/2013 |
Run |
AROUND UBC |
Easy |
5.8 mi |
1:03:00 |
10:52 |
|
| 9/15/2013 |
Run |
AROUND UBC |
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 9/14/2013 |
Run |
AROUND UBC |
Easy |
3.8 mi |
43:00 |
11:19 |
|
| 9/11/2013 |
Run |
AROUND UBC |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 9/7/2013 |
Run |
Track and Field |
Easy |
2.5 mi |
28:00 |
11:12 |
|
| 7/1/2013 |
Run |
Track and Field |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 6/28/2013 |
Run |
AROUND UBC |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 6/21/2013 |
Run |
Track and Field |
Easy |
8.6 mi |
1:26:00 |
10:00 |
|
| 6/18/2013 |
Run |
AROUND UBC |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 6/16/2013 |
Run |
AROUND UBC |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 6/9/2013 |
Run |
UBC to stanley park |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 6/7/2013 |
Run |
Track and Field |
Easy |
6.8 mi |
1:10:00 |
10:18 |
|
| 6/2/2013 |
Run |
AROUND UBC |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 5/30/2013 |
Run |
AROUND UBC |
Easy |
4.3 mi |
46:00 |
10:42 |
|
| 5/26/2013 |
Run |
AROUND UBC |
Easy |
5.5 mi |
57:00 |
10:22 |
|
| 5/22/2013 |
Run |
AROUND UBC |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 5/20/2013 |
Run |
AROUND UBC |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 5/16/2013 |
Run |
AROUND UBC |
Recovery |
4.0 mi |
45:00 |
11:15 |
|
| 5/5/2013 |
Run |
BMO VANCOUVER MARATHON |
Race |
26.2 mi |
4:22:15 |
10:01 |
|
| 5/2/2013 |
Run |
AROUND UBC |
Easy |
5.5 mi |
56:00 |
10:11 |
|
| 4/30/2013 |
Run |
AROUND UBC |
Easy |
5.6 mi |
57:00 |
10:11 |
|
| 4/25/2013 |
Run |
AROUND UBC |
Easy |
7.0 mi |
1:11:00 |
10:09 |
|
| 4/23/2013 |
Run |
Track and Field |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/21/2013 |
Run |
Vancouver Sun Run 2012 |
Race |
10.0 km |
54:40 |
8:48 |
|
| 4/19/2013 |
Run |
Track and Field |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 4/19/2013 |
Run |
Track and Field |
Interval |
1.5 mi |
12:07 |
8:05 |
|
| 4/18/2013 |
Run |
AROUND UBC |
Recovery |
3.8 mi |
45:30 |
11:59 |
|
| 4/16/2013 |
Run |
UBC to stanley park |
Long |
20.7 mi |
3:31:33 |
10:14 |
|
| 4/13/2013 |
Run |
Vancouver Sun Run 2012 |
Easy |
10.6 mi |
1:46:03 |
10:01 |
|
| 4/12/2013 |
Run |
Track and Field |
Interval |
1.5 mi |
12:20 |
8:14 |
|
| 4/12/2013 |
Run |
AROUND UBC |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 4/10/2013 |
Run |
AROUND UBC |
Recovery |
4.6 mi |
51:30 |
11:11 |
|
| 4/8/2013 |
Run |
UBC to stanley park |
Long |
21.6 mi |
3:47:03 |
10:31 |
|
| 4/6/2013 |
Run |
AROUND UBC |
Easy |
12.0 mi |
2:11:00 |
10:55 |
|
| 3/30/2013 |
Run |
AROUND UBC |
Easy |
4.9 mi |
51:50 |
10:31 |
|
| 3/29/2013 |
Run |
AROUND UBC |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 3/29/2013 |
Run |
Track and Field |
Tempo |
1.0 mi |
8:40 |
8:40 |
|
| 3/29/2013 |
Run |
AROUND UBC |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 3/27/2013 |
Run |
AROUND UBC |
Easy |
5.0 mi |
51:30 |
10:18 |
|
| 3/25/2013 |
Run |
UBC to stanley park |
Long |
20.0 mi |
3:26:11 |
10:18 |
|
| 3/24/2013 |
Run |
AROUND UBC |
Easy |
4.8 mi |
51:26 |
10:41 |
|
| 3/23/2013 |
Run |
AROUND UBC |
Easy |
9.0 mi |
1:27:05 |
9:38 |
|
| 3/18/2013 |
Run |
Track and Field |
Recovery |
2.0 mi |
23:00 |
11:30 |
|
| 3/17/2013 |
Run |
|
Long |
20.8 mi |
3:39:05 |
10:32 |
|
| 3/16/2013 |
Run |
AROUND UBC |
Recovery |
2.5 mi |
28:00 |
11:12 |
|
| 3/15/2013 |
Run |
Track and Field |
Tempo |
6.2 mi |
56:04 |
9:00 |
|
| 3/15/2013 |
Run |
Track and Field |
Easy |
1.8 mi |
18:00 |
10:18 |
|
| 3/12/2013 |
Run |
Treadmill2-the hard one |
Easy |
3.5 mi |
39:00 |
11:09 |
|
| 3/10/2013 |
Run |
UBC to stanley park |
Long |
18.3 mi |
3:12:26 |
10:31 |
|
| 3/9/2013 |
Run |
AROUND UBC |
Easy |
7.2 mi |
1:15:00 |
10:25 |
|
| 3/6/2013 |
Run |
Treadmill2-the hard one |
Easy |
8.5 mi |
1:31:00 |
10:43 |
|
| 3/5/2013 |
Run |
AROUND UBC |
Easy |
3.8 mi |
40:00 |
10:32 |
|
| 3/1/2013 |
Run |
Treadmill2-the hard one |
Easy |
10.5 mi |
1:51:00 |
10:35 |
|
| 2/28/2013 |
Run |
AROUND UBC |
Easy |
8.5 mi |
1:30:00 |
10:36 |
|
| 2/25/2013 |
Run |
AROUND UBC |
Long |
16.5 mi |
2:57:00 |
10:44 |
|
| 2/23/2013 |
Run |
AROUND UBC |
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 2/22/2013 |
Run |
Treadmill2-the hard one |
Easy |
8.5 mi |
1:32:00 |
10:50 |
|
| 2/21/2013 |
Run |
Treadmill2-the hard one |
Easy |
6.5 mi |
1:08:00 |
10:28 |
|
| 2/17/2013 |
Run |
|
Long |
13.1 mi |
2:14:55 |
10:17 |
|
| 2/16/2013 |
Run |
AROUND UBC |
Recovery |
3.0 mi |
36:00 |
12:00 |
|
| 2/15/2013 |
Run |
|
Easy |
7.7 mi |
1:18:22 |
10:12 |
|
| 2/14/2013 |
Run |
Track and Field |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 2/12/2013 |
Run |
Treadmill2-the hard one |
Easy |
5.0 mi |
56:00 |
11:12 |
|
| 2/9/2013 |
Run |
Track and Field |
Recovery |
2.5 mi |
30:00 |
12:00 |
|
| 2/9/2013 |
Run |
Track and Field |
Interval |
2.3 mi |
20:00 |
8:54 |
|
| 2/6/2013 |
Run |
Treadmill2-the hard one |
Easy |
7.5 mi |
1:22:30 |
11:00 |
|
| 2/4/2013 |
Run |
Treadmill2-the hard one |
Easy |
5.6 mi |
1:00:00 |
10:43 |
|
| 2/2/2013 |
Run |
|
Easy |
8.7 mi |
1:28:31 |
10:14 |
|
| 1/28/2013 |
Run |
Treadmill2-the hard one |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 1/10/2013 |
Run |
|
Easy |
9.1 mi |
1:34:27 |
10:25 |
|
| 1/7/2013 |
Run |
Track and Field in ECNU |
Easy |
11.5 mi |
1:51:06 |
9:42 |
|
| 1/5/2013 |
Run |
Track and Field in ECNU |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 12/31/2012 |
Run |
Changfeng Park |
Easy |
3.5 mi |
|
|
|
| 12/27/2012 |
Run |
Treadmill2-the hard one |
Easy |
9.7 mi |
1:42:00 |
10:31 |
|
| 12/24/2012 |
Run |
Treadmill2-the hard one |
Easy |
9.0 mi |
1:35:00 |
10:34 |
|
| 12/23/2012 |
Run |
Treadmill2-the hard one |
Easy |
5.5 mi |
57:30 |
10:28 |
|
| 12/21/2012 |
Run |
Treadmill2-the hard one |
Easy |
9.5 mi |
1:40:00 |
10:32 |
|
| 12/19/2012 |
Run |
Treadmill2-the hard one |
Easy |
11.0 mi |
1:56:00 |
10:33 |
|
| 12/17/2012 |
Run |
Treadmill2-the hard one |
Easy |
5.5 mi |
58:00 |
10:33 |
|
| 12/16/2012 |
Run |
Treadmill2-the hard one |
Easy |
6.0 mi |
1:02:40 |
10:27 |
|
| 12/14/2012 |
Run |
Treadmill2-the hard one |
Easy |
8.2 mi |
1:25:00 |
10:22 |
|
| 12/13/2012 |
Run |
Treadmill2-the hard one |
Easy |
4.5 mi |
47:00 |
10:27 |
|
| 12/12/2012 |
Run |
Treadmill2-the hard one |
Easy |
5.5 mi |
57:00 |
10:22 |
|
| 12/10/2012 |
Run |
Track and Field |
Easy |
4.0 mi |
41:20 |
10:20 |
|
| 12/10/2012 |
Run |
Track and Field |
Tempo |
6.3 mi |
57:00 |
9:08 |
|
| 12/9/2012 |
Run |
Treadmill2-the hard one |
Easy |
8.5 mi |
1:26:45 |
10:13 |
|
| 12/8/2012 |
Run |
Track and Field |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 12/5/2012 |
Run |
Track and Field |
Easy |
4.0 mi |
38:20 |
9:35 |
|
| 12/3/2012 |
Run |
Treadmill2-the hard one |
Recovery |
2.5 mi |
27:20 |
10:56 |
|
| 12/2/2012 |
Run |
AROUND UBC |
Long |
12.5 mi |
2:10:00 |
10:24 |
|
| 12/1/2012 |
Run |
Treadmill2-the hard one |
Easy |
5.8 mi |
57:40 |
9:57 |
|
| 11/29/2012 |
Run |
Treadmill2-the hard one |
Easy |
7.3 mi |
1:14:00 |
10:09 |
|
|