| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/22/2013 |
Run |
AROUND UBC |
Easy |
4.0 mi |
42:00 |
10:30 |
 |
| 5/26/2013 |
Run |
AROUND UBC |
Easy |
5.5 mi |
57:00 |
10:22 |
|
| 5/30/2013 |
Run |
AROUND UBC |
Easy |
4.3 mi |
46:00 |
10:42 |
|
| 6/2/2013 |
Run |
AROUND UBC |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 6/7/2013 |
Run |
Track and Field |
Easy |
6.8 mi |
1:10:00 |
10:18 |
|
| 6/9/2013 |
Run |
UBC to stanley park |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 6/16/2013 |
Run |
AROUND UBC |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 6/18/2013 |
Run |
AROUND UBC |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 6/21/2013 |
Run |
Track and Field |
Easy |
8.6 mi |
1:26:00 |
10:00 |
|
| 6/28/2013 |
Run |
AROUND UBC |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 7/1/2013 |
Run |
Track and Field |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 9/7/2013 |
Run |
Track and Field |
Easy |
2.5 mi |
28:00 |
11:12 |
|
| 9/11/2013 |
Run |
AROUND UBC |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 9/14/2013 |
Run |
AROUND UBC |
Easy |
3.8 mi |
43:00 |
11:19 |
|
| 9/15/2013 |
Run |
AROUND UBC |
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 9/17/2013 |
Run |
AROUND UBC |
Easy |
5.8 mi |
1:03:00 |
10:52 |
|
| 9/20/2013 |
Run |
AROUND UBC |
Easy |
7.0 mi |
1:17:00 |
11:00 |
|
| 9/21/2013 |
Run |
AROUND UBC |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 9/24/2013 |
Run |
Track and Field |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 9/27/2013 |
Run |
AROUND UBC |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 9/28/2013 |
Run |
Track and Field |
Easy |
7.0 mi |
1:15:00 |
10:43 |
|
| 9/30/2013 |
Run |
Track and Field |
Easy |
8.0 mi |
1:28:00 |
11:00 |
|
| 10/4/2013 |
Run |
AROUND UBC |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 10/22/2013 |
Run |
AROUND UBC |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 10/26/2013 |
Run |
AROUND UBC |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 10/29/2013 |
Run |
AROUND UBC |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 10/31/2013 |
Run |
AROUND UBC |
Easy |
5.5 mi |
58:00 |
10:33 |
|
| 11/2/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 11/3/2013 |
Run |
AROUND UBC |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 11/8/2013 |
Run |
AROUND UBC |
Easy |
6.5 mi |
1:10:00 |
10:47 |
|
| 11/10/2013 |
Run |
AROUND UBC |
Easy |
4.5 mi |
49:00 |
10:54 |
|
| 11/12/2013 |
Run |
Treadmill |
Easy |
5.3 mi |
1:00:00 |
11:20 |
|
| 11/14/2013 |
Run |
Track and Field |
Easy |
3.5 mi |
37:00 |
10:35 |
|
| 11/16/2013 |
Run |
AROUND UBC |
Easy |
7.7 mi |
1:22:00 |
10:39 |
|
| 11/17/2013 |
Run |
AROUND UBC |
Easy |
5.7 mi |
1:02:00 |
10:53 |
|
| 11/20/2013 |
Run |
Treadmill |
Easy |
5.3 mi |
1:00:00 |
11:20 |
|
| 11/21/2013 |
Run |
AROUND UBC |
Easy |
7.0 mi |
1:15:00 |
10:43 |
|
| 11/24/2013 |
Run |
AROUND UBC |
Recovery |
4.5 mi |
50:00 |
11:07 |
|
| 11/25/2013 |
Run |
AROUND UBC |
Recovery |
5.5 mi |
1:00:00 |
10:55 |
|
| 11/28/2013 |
Run |
AROUND UBC |
Easy |
8.5 mi |
1:33:00 |
10:57 |
|
| 11/30/2013 |
Run |
AROUND UBC |
Easy |
6.2 mi |
1:05:00 |
10:30 |
|
| 12/2/2013 |
Run |
Treadmill |
Easy |
2.7 mi |
30:00 |
11:07 |
|
| 12/7/2013 |
Run |
Treadmill |
Easy |
8.2 mi |
1:32:00 |
11:14 |
|
| 12/9/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:06:00 |
11:00 |
|
| 12/11/2013 |
Run |
Treadmill |
Easy |
5.3 mi |
1:00:00 |
11:20 |
|
| 12/14/2013 |
Run |
AROUND UBC |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 12/18/2013 |
Run |
Track and Field |
Easy |
7.0 mi |
1:11:00 |
10:09 |
|
| 12/20/2013 |
Run |
Treadmill |
Easy |
6.6 mi |
1:16:00 |
11:31 |
|
| 12/28/2013 |
Run |
Track and Field |
Easy |
7.0 mi |
1:13:00 |
10:26 |
|
| 12/30/2013 |
Run |
Track and Field |
Easy |
6.7 mi |
1:11:00 |
10:36 |
|
| 1/2/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
1:08:00 |
11:20 |
|
| 1/4/2014 |
Run |
AROUND UBC |
Easy |
7.5 mi |
1:20:00 |
10:40 |
|
| 1/6/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
1:06:00 |
11:00 |
|
| 1/8/2014 |
Run |
Treadmill |
Easy |
6.3 mi |
1:10:00 |
11:07 |
|
| 1/10/2014 |
Run |
Track and Field |
Easy |
3.0 mi |
30:45 |
10:15 |
|
| 1/10/2014 |
Run |
Track and Field |
Tempo |
3.0 mi |
28:00 |
9:20 |
|
| 1/12/2014 |
Run |
AROUND UBC |
Easy |
9.3 mi |
1:35:00 |
10:13 |
|
| 1/14/2014 |
Run |
Treadmill |
Easy |
5.7 mi |
1:03:00 |
11:04 |
|
| 1/16/2014 |
Run |
Treadmill |
Easy |
3.4 mi |
38:00 |
11:11 |
|
| 1/18/2014 |
Run |
AROUND UBC |
Easy |
6.4 mi |
1:10:00 |
10:57 |
|
| 1/22/2014 |
Run |
Treadmill |
Easy |
5.3 mi |
1:00:00 |
11:20 |
|
| 1/24/2014 |
Run |
Treadmill |
Easy |
3.8 mi |
42:00 |
11:04 |
|
| 1/28/2014 |
Run |
Treadmill |
Easy |
4.4 mi |
50:00 |
11:22 |
|
| 1/30/2014 |
Run |
Treadmill |
Easy |
4.3 mi |
46:00 |
10:50 |
|
| 2/2/2014 |
Run |
Treadmill |
Easy |
3.7 mi |
40:00 |
10:49 |
|
| 2/5/2014 |
Run |
Treadmill |
Easy |
5.4 mi |
1:00:00 |
11:07 |
|
| 2/7/2014 |
Run |
AROUND UBC |
Easy |
5.5 mi |
57:00 |
10:22 |
|
| 2/9/2014 |
Run |
AROUND UBC |
Easy |
9.4 mi |
1:34:00 |
10:00 |
|
| 2/11/2014 |
Run |
Treadmill |
Easy |
6.4 mi |
1:11:00 |
11:06 |
|
| 2/14/2014 |
Run |
Treadmill |
Easy |
6.8 mi |
1:15:00 |
11:02 |
|
| 2/16/2014 |
Run |
Treadmill |
Recovery |
1.0 mi |
12:30 |
12:30 |
|
| 2/16/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:30:00 |
11:15 |
|
| 2/17/2014 |
Run |
AROUND UBC |
Recovery |
3.8 mi |
41:00 |
10:48 |
|
| 2/19/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
1:07:00 |
11:10 |
|
| 2/22/2014 |
Run |
Treadmill |
Easy |
5.9 mi |
1:04:00 |
10:51 |
|
| 2/23/2014 |
Run |
Treadmill |
Easy |
5.7 mi |
1:03:00 |
11:04 |
|
| 3/2/2014 |
Run |
Treadmill |
Easy |
5.4 mi |
1:00:00 |
11:07 |
|
| 3/5/2014 |
Run |
Treadmill |
Easy |
2.1 mi |
23:00 |
10:58 |
|
| 3/7/2014 |
Run |
Treadmill |
Easy |
5.9 mi |
1:03:00 |
10:41 |
|
| 3/10/2014 |
Run |
Track and Field |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/16/2014 |
Run |
Treadmill |
Easy |
1.6 mi |
18:00 |
11:15 |
|
| 3/20/2014 |
Run |
Treadmill |
Easy |
5.8 mi |
1:03:00 |
10:52 |
|
| 3/27/2014 |
Run |
AROUND UBC |
Easy |
6.2 mi |
1:05:00 |
10:30 |
|
| 3/29/2014 |
Run |
Track and Field |
Easy |
6.2 mi |
1:05:00 |
10:30 |
|
| 3/31/2014 |
Run |
AROUND UBC |
Easy |
4.6 mi |
48:00 |
10:27 |
|
| 4/1/2014 |
Run |
AROUND UBC |
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 4/6/2014 |
Run |
AROUND UBC |
Easy |
6.2 mi |
1:03:00 |
10:10 |
|
| 4/8/2014 |
Run |
AROUND UBC |
Easy |
5.8 mi |
1:00:00 |
10:21 |
|
| 4/10/2014 |
Run |
AROUND UBC |
Easy |
5.8 mi |
1:00:00 |
10:21 |
|
| 4/13/2014 |
Run |
Track and Field |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 4/15/2014 |
Run |
AROUND UBC |
Easy |
6.8 mi |
1:09:00 |
10:09 |
|
| 4/18/2014 |
Run |
AROUND UBC |
Easy |
10.8 mi |
1:48:00 |
10:00 |
|
| 4/20/2014 |
Run |
AROUND UBC |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 4/20/2014 |
Run |
Track and Field |
Tempo |
4.0 mi |
35:30 |
8:53 |
|
| 4/22/2014 |
Run |
AROUND UBC |
Easy |
5.6 mi |
57:00 |
10:11 |
|
| 4/25/2014 |
Run |
Track and Field |
Tempo |
5.5 mi |
50:00 |
9:06 |
|
| 4/25/2014 |
Run |
Track and Field |
Easy |
2.3 mi |
23:00 |
10:00 |
|
| 4/29/2014 |
Run |
Track and Field |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/2/2014 |
Run |
AROUND UBC |
Easy |
6.4 mi |
1:05:00 |
10:10 |
|
| 5/4/2014 |
Run |
BMO Vancouver Half Marathon |
Race |
13.1 mi |
2:00:49 |
9:14 |
|