| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/13/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:10 |
10:04 |
 |
| 10/14/2008 |
Run |
Goodale Park (4 miles) |
Easy |
4.0 mi |
40:45 |
10:12 |
|
| 10/15/2008 |
Run |
Random Route |
Easy |
3.0 mi |
31:29 |
10:30 |
|
| 10/16/2008 |
Bike |
Random Route |
Easy |
16.2 mi |
45:00 |
2:47 |
|
| 10/19/2008 |
Run |
Random Route |
Race |
13.1 mi |
2:17:24 |
10:30 |
|
| 10/21/2008 |
Bike |
Random Route |
Easy |
16.2 mi |
45:00 |
2:47 |
|
| 10/22/2008 |
Run |
Random Route |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 10/23/2008 |
Run |
Random Route |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 10/25/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:24:12 |
10:32 |
|
| 10/27/2008 |
Weights |
|
|
|
|
|
|
| 10/27/2008 |
Elliptical |
|
Default |
1.9 mi |
20:00 |
10:29 |
|
| 10/28/2008 |
Run |
Goodale Park (4 miles) |
Easy |
4.0 mi |
38:32 |
9:38 |
|
| 10/29/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 10/30/2008 |
Run |
Random Route |
Easy |
1.8 mi |
20:30 |
11:43 |
|
| 10/30/2008 |
Weights |
|
|
|
|
|
|
| 11/2/2008 |
Run |
Random Route |
Long |
9.0 mi |
1:35:21 |
10:36 |
|
| 11/3/2008 |
Bike |
Random Route |
Easy |
7.0 mi |
20:00 |
2:52 |
|
| 11/3/2008 |
Weights |
|
|
|
|
|
|
| 11/4/2008 |
Run |
Random Route |
Easy |
4.0 mi |
39:28 |
9:52 |
|
| 11/5/2008 |
Run |
Goodale Park (4 miles) |
Easy |
4.0 mi |
40:20 |
10:05 |
|
| 11/9/2008 |
Run |
Random Route |
Long |
5.0 mi |
50:00 |
10:00 |
|
| 11/10/2008 |
Run |
Goodale Park (4 miles) |
Easy |
4.0 mi |
38:47 |
9:42 |
|
| 11/11/2008 |
Weights |
|
|
|
|
|
|
| 11/12/2008 |
Run |
Random Route |
Easy |
5.4 mi |
54:25 |
10:09 |
|
| 11/13/2008 |
Bike |
Random Route |
Easy |
7.2 mi |
20:00 |
2:47 |
|
| 11/13/2008 |
Weights |
|
|
|
|
|
|
| 11/15/2008 |
Run |
Random Route |
Long |
6.0 mi |
1:02:24 |
10:24 |
|
| 11/17/2008 |
Weights |
|
|
|
|
|
|
| 11/19/2008 |
Run |
Goodale Park (4 miles) |
Easy |
4.0 mi |
39:42 |
9:56 |
|
| 11/20/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:37 |
9:33 |
|
| 11/22/2008 |
Run |
Group Run [2] |
Long |
4.7 mi |
47:27 |
10:06 |
|
| 11/24/2008 |
Run |
Goodale Park (4 miles) |
Easy |
4.0 mi |
40:09 |
10:03 |
|
| 11/27/2008 |
Run |
Random Route |
Race |
4.0 mi |
40:01 |
10:01 |
|
| 11/29/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:25:12 |
10:39 |
|
| 12/1/2008 |
Weights |
|
|
|
|
|
|
| 12/2/2008 |
Run |
Goodale Park (4 miles) |
Easy |
4.0 mi |
40:38 |
10:10 |
|
| 12/4/2008 |
Run |
Goodale Park (4 miles) |
Easy |
4.0 mi |
40:56 |
10:14 |
|
| 12/6/2008 |
Run |
Goodale Park (4 miles) |
Race |
5.0 km |
29:53 |
9:38 |
|
| 12/8/2008 |
Run |
Goodale Park (4 miles) |
Easy |
4.0 mi |
40:50 |
10:13 |
|
| 12/10/2008 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 12/13/2008 |
Run |
Random Route |
Long |
6.0 mi |
1:03:19 |
10:34 |
|
| 12/15/2008 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 12/18/2008 |
Run |
Random Route |
Easy |
3.1 mi |
39:26 |
12:44 |
|
| 12/20/2008 |
Run |
Random Route |
Long |
4.0 mi |
43:56 |
10:59 |
|
| 12/22/2008 |
Run |
Random Route |
Easy |
3.1 mi |
32:12 |
10:24 |
|
| 12/24/2008 |
Run |
Random Route |
Easy |
3.1 mi |
33:09 |
10:42 |
|
| 12/28/2008 |
Run |
Random Route |
Long |
5.0 mi |
54:59 |
11:00 |
|
| 12/30/2008 |
Run |
Goodale Park (4 miles) |
Easy |
4.0 mi |
41:47 |
10:27 |
|
| 1/3/2009 |
Run |
Random Route |
Long |
6.0 mi |
1:06:07 |
10:58 |
|
| 1/6/2009 |
Bike |
Random Route |
Easy |
7.2 mi |
20:00 |
2:47 |
|
| 1/6/2009 |
Elliptical |
|
Default |
1.6 mi |
15:00 |
9:09 |
|
| 1/9/2009 |
Run |
Goodale Park (4 miles) |
Easy |
4.0 mi |
41:22 |
10:21 |
|
| 1/11/2009 |
Run |
Random Route |
Long |
6.9 mi |
1:15:42 |
11:04 |
|
| 1/13/2009 |
Run |
Goodale Park (4 miles) |
Easy |
4.0 mi |
43:42 |
10:56 |
|
| 1/14/2009 |
Run |
Random Route |
Easy |
3.1 mi |
35:34 |
11:29 |
|
| 1/19/2009 |
Run |
Goodale Park (4 miles) |
Easy |
4.0 mi |
|
|
|
| 1/20/2009 |
Run |
Random Route |
Easy |
3.1 mi |
33:02 |
10:40 |
|
| 1/21/2009 |
Run |
Random Route |
Easy |
3.1 mi |
33:58 |
10:58 |
|
| 1/23/2009 |
Run |
Random Route |
Easy |
3.1 mi |
32:22 |
10:27 |
|
| 1/24/2009 |
Run |
Random Route |
Easy |
4.0 mi |
42:51 |
10:43 |
|
| 1/25/2009 |
Run |
Random Route |
Long |
8.0 mi |
1:28:09 |
11:02 |
|
| 1/26/2009 |
Run |
Random Route |
Easy |
3.1 mi |
34:57 |
11:17 |
|
| 2/2/2009 |
Run |
Random Route |
Easy |
3.1 mi |
33:11 |
10:43 |
|
| 2/5/2009 |
Run |
Random Route |
Easy |
4.0 mi |
41:36 |
10:24 |
|
| 2/7/2009 |
Run |
Random Route |
Easy |
5.0 mi |
1:00:20 |
12:04 |
|
| 2/8/2009 |
Run |
Random Route |
Long |
6.0 mi |
1:08:20 |
11:24 |
|
| 2/10/2009 |
Run |
Random Route |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 2/12/2009 |
Run |
Random Route |
Easy |
4.3 mi |
44:19 |
10:26 |
|
| 2/15/2009 |
Run |
Random Route |
Long |
6.0 mi |
1:02:51 |
10:28 |
|
| 2/21/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
41:00 |
13:40 |
|
| 2/22/2009 |
Run |
Treadmill |
Long |
4.0 mi |
56:00 |
14:00 |
|
| 2/24/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
39:11 |
13:04 |
|
| 2/25/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 2/27/2009 |
Weights |
|
|
|
|
|
|
| 2/27/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
39:00 |
12:35 |
|
| 3/1/2009 |
Run |
Random Route |
Long |
6.0 mi |
1:04:15 |
10:43 |
|
| 3/2/2009 |
Weights |
|
|
|
|
|
|
| 3/3/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
|
|
|
| 3/5/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 3/8/2009 |
Run |
Treadmill |
Long |
7.0 mi |
1:35:00 |
13:35 |
|
| 3/9/2009 |
Elliptical |
|
Default |
1.6 mi |
20:00 |
12:12 |
|
| 3/9/2009 |
Weights |
|
|
|
|
|
|
| 3/10/2009 |
Run |
Goodale Park (4 miles) |
Easy |
4.0 mi |
42:20 |
10:35 |
|
| 3/11/2009 |
Elliptical |
|
Default |
3.9 mi |
35:00 |
8:58 |
|
| 3/13/2009 |
Run |
Goodale Park (4 miles) |
Easy |
3.1 mi |
32:05 |
10:21 |
|
| 3/15/2009 |
Run |
Random Route |
Long |
8.0 mi |
1:28:57 |
11:08 |
|
| 3/18/2009 |
Run |
Random Route |
Interval |
3.0 mi |
31:15 |
10:25 |
|
| 3/19/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 3/21/2009 |
Run |
Random Route |
Long |
9.0 mi |
1:40:41 |
11:12 |
|
| 3/23/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
41:00 |
13:40 |
|
| 3/25/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
42:12 |
14:04 |
|
| 3/26/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
1:22:26 |
13:45 |
|
| 3/28/2009 |
Run |
Treadmill |
Long |
10.0 mi |
1:55:04 |
11:31 |
|
| 3/30/2009 |
Bike |
Random Route |
Easy |
13.0 mi |
45:00 |
3:28 |
|
| 4/1/2009 |
Elliptical |
|
Default |
3.1 mi |
30:00 |
9:34 |
|
| 4/2/2009 |
Bike |
Random Route |
Easy |
16.0 mi |
55:00 |
3:27 |
|
| 4/4/2009 |
Run |
Random Route |
Long |
8.0 mi |
1:28:15 |
11:02 |
|
| 4/7/2009 |
Run |
Goodale Park (4 miles) |
Easy |
4.0 mi |
41:55 |
10:29 |
|
| 4/8/2009 |
Bike |
Random Route |
Easy |
9.5 mi |
30:00 |
3:10 |
|
| 4/11/2009 |
Run |
6 out and back |
Long |
12.0 mi |
2:16:00 |
11:20 |
|
|