8/25/2010
6:30 PM
26.4 mi
1:23:26
18.99 mi / hr
Warm up: 15 minutes, 3.83 miles, 15.32 mph, AHR 110
Tempo: 60 minutes, 20.6 miles, 20.6 mph, AHR 149
Cool down: 8 minutes, 1.93, 14;5 mph, AHR 122
Rode with Mike, a friend of Toni's, for the tempo effort, exchanged pulls. PE on tempo 88%