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11/9/2013

8:05 AM

52 mi

3:10:18.37

16.39 mi / hr

Health

129 bpm
164 bpm
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Notes

PE 75%, Rebecca was having a tough day so on the service road on the way in, I backed-off from the group to pull her in. Need to make an effort to drink more, with the colder temps - I just don't feel like drinking on the bike.

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