1/22/2009
3.3 mi
32:45
10:03 mi
No name
12 minute warm up, 1.13 miles, 10:45 pace, A151 HR
8x 1 minute intervals, 1.74 miles, 9:00 pace,158 AHR
4:52 cool-down, .39 miles, 12:38 pace, 142 AHR
Perceived effort overall 75%