5/16/2010
4:00 PM
2400 yd
1:00:00
2:30 / 100yd
No additional information was recorded for this entry.
No nap and 15 mile run = tired Jami. F2T workout...I struggled through swim today and had a bit of a headache which I'm sure was due to dehydration (I definitely sweat a lot during the run) Perceived effort 80%.