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4/30/2011

4:45 PM

11.5 mi

1:10:00

9.84 mi / hr

Health

125 bpm
154 bpm
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Notes

PE 85%, legs were heavy and I think I was a little dehydrated from this morning's workout. It started to rain hard and since I rode longer in the AM, I cut the workout 20 minutes short b/c I wanted to get Brick #2 in before the Thunder and Lightning came.

Got in 7 or 8 loops.

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