Notes
W/U - approximately 10 minutes
3 x 2 minutes @ 95rpm, 1:30 @ 100rpm, :60 @ 105rpm , :30 @ 110rpm, :15 @ 115+rpm
3 x 4 minutes @ 60rpm
On road bike. Went through 1 bottle of G2, started a little later than normal so the sun wasn't quite as strong but it was still pretty stifling out.