9/12/2011
6:39 PM
16.5 mi
1:08:11.05
14.55 mi / hr
Initializing charts...
W/U - approximately 12 minutes
4 x 2 minutes @ 95rpm, 1:30 @ 100rpm, :60 @ 105rpm , :30 @ 110rpm, :15 @ 115+rpm
4 x 4 minutes @ 60rpm
C/D
PE 75%