2/21/2012
8:00 PM
2700 yd
1:00:00
2:14 / 100yd
No additional information was recorded for this entry.
F2T Swim, lane 2 pulling
PE 75%, still dragging a little after the big training weekend. Shoulders were a little sore from gripping the handlebars.
W/U: 200 swim, 100 kick, 100 pull
Main Set:
400,300, 200, 100
50 kick
6 x 200
C/D: 50 kick