Swim: Free Style Previous Next

12/13/2012

8:16 PM

2300 yd

55:00

2:24 / 100yd

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JCC Pool

Notes

W/U 200 swim, 50 kick

PE 75% - Not sure if it's fatigue from the extra running (I rely heavily on my legs for a strong kick) but my swim has gotten slow the last few weeks. I don't think anything with my form has changed??

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