Swim: Free Style Previous Next

5/4/2012

8:00 PM

2650 yd

55:00

2:05 / 100yd

No additional information was recorded for this entry.

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JCC Pool

Notes

PE 75% - felt a little sluggish tonight.

W/U: 200 swim, 100 kick

Main Set

1 x 400 (I pulled)

4 x 100 (I pulled)

1 x 300 (I pulled)

3 x 100 (Chris pulled)

1 x 200 (Chris pulled)

2 x 100 (Chris pulled)

1 x 100 (Chris pulled)

1 x 100 (Chris pulled)

50 kick

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