Notes
F2T Workout, PE 85% tough workout, kept up with Stephen and Marianna for first half of workout but it kicked my butt!!
500 W/U
500 steady
5 x 100 hard
400 steady
4 x 100 hard
300 steady
3 x 100 hard
200 steady
2 X 100 hard
100 steady, 100 hard
100 C/D