2/4/2010
8:00 PM
2550 yd
1:00:00
2:22 / 100yd
No additional information was recorded for this entry.
Fit 2 Train swim workout, perceived effort 75%
W/U 200 S, 100 k, 200 p
5 x 300s with 50 kick in between
1 @ 5:17
2 @ 5:30
3 @ 5:32
4 @ 5:34
5 @ 5:49
C/D 300 pull