10/4/2009
10:30 AM
20:00
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2 x 25 crunches on excercise ball w/ 4 lb medicine ball
2 x 25 cross body lifts (right/left) with 6lb medicine ball
2 x 25 side crunches
2 x 25 lifts to strengthen lower back w/ 4 lb medicine ball
25 side-to-side with 10lb medicine ball