7/21/2011
8:00 PM
2600 yd
1:00:00
2:19 / 100yd
No additional information was recorded for this entry.
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F2T Workout
W/U 150 swim, 100 kick, 150 pull
Main Set -
5 x 300 (first 50 steady, moderate) - PE 88%
50 kick
200 moderate - PE 85%
100 easy -PE 70%
50 hard - PE 95%
50 easy - PE 68%
50 hard - PE 95%+