6/11/2012
8:00 PM
1:15:00
No additional information was recorded for this entry.
W/U: 15 minutes at 85-88 RPM
SCR
4 sets of 2 min @ 95-98 RPM, 1:30 @ 105-108 RPM, :30 @ 110+ RPM,
(2 minutes of easy spin between each set)
BCR
4 sets of 4 minutes at 60-65 RPM (2 minutes easy spin between each set)
PE 75-80%