5/26/2011
8:00 PM
2800 yd
1:00:00
2:09 / 100yd
No additional information was recorded for this entry.
F2T Workout - PE 75%
W/U: 200 swim, 100 kick, 200 pull
3 x 300's descending (5:30, 5:15. 5:06)
50 kick
5 x 200's moderate (between 3:15-3:26)
3 x 100 (moderate, easy, time trial)