11/15/2011
8:00 PM
2550 yd
55:00
2:10 / 100yd
No additional information was recorded for this entry.
F2T Workout (drafting off Nicole and Jen)
W/U: 200 swim, 100 kick, 200 pull
Main set - PE 80-85%
400 mod
2 x 50
300 mod
4 x 50
200 mod
6 x 50
100 mod
8 x 50
50 kick