10/6/2011
8:10 AM
2400 yd
1:00:00
2:30 / 100yd
No additional information was recorded for this entry.
F2T - PE 70%
I pulled our lane
W/U: 200 swim, 100 kick, 200 pull
4 x 300 mod, 100 stead (alternating)
50 kick
2 x 100 each 25 faster