1/5/2012
8:00 PM
2750 yd
1:00:00
2:11 / 100yd
No additional information was recorded for this entry.
F2T Wrkout - PE 80-88%
W/U: 200 swim, 100 kick, 100 pull
4 sets
1 x 300 moderate (Blake went a little hard pulling on the first one - 4:36...ouch)
1 x 200 steady
50 kick
2 x 100 each 25 harder.
* focus on hip rotation.