8/28/2010
12:29 PM
2.5 mi
25:01.33
9:56 mi
Initializing charts...
PE 85+% a little dehydrated after the ride and no shade (I just looped the church parking lot)
2x 9 minutes - high aerobic, 1 minute walk
5 minutes high aerobic.
Cut brick short by 5 minutes b/c I was starting to get chills