Swim: Free Style Previous Next

2/26/2012

4:00 PM

2900 yd

1:00:00

2:05 / 100yd

No additional information was recorded for this entry.

  • Map

JCC Pool

Notes

F2T Swim, 2nd lane drafting

PE 85%

W/U: 200 swim, 100 kick, 100 pull

Main Set

6 x 200

50 kick

3 x 400

50 kick

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