Notes
F2T Workout,Lane #2 drafting
PE 85-90%+
My effort level was definitely highter than the rest of our lanes but I felt strong at the beginning of swim so thought it would be a good day to move over and push myself. Kept up pretty well but started to drop a little toward the end of the workout.
W/U: 200 swim, 100kick
3 x 300
50 kick
6 x 200 (alternate mod/steady)
50 kick
2 x 100 (on 1:45)
50 kick