Bike: Interval Previous Next

8/11/2010

6:30 PM

27.8 mi

1:48:00

15.44 mi / hr

No additional information was recorded for this entry.

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Notes

W/U 23:36, 5.69 miles, AHR 115

C/D 15:03, 3.03 miles, AHR 110

PE 90%+ is was really windy and stifling hot.

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