2/5/2012
4:00 PM
2450 yd
1:00:00
2:27 / 100yd
No additional information was recorded for this entry.
F2T Swim - PE 75%
W/U: 200 swim, 100 kick, 100 pull
Main set (I pulled)
100 mod
200 mod
300 mod
400 mod
8 x 50 (hard out, mod back) on 1 minute intervals
C/D: 50 kick