2/14/2012
8:00 PM
2450 yd
55:00
2:15 / 100yd
No additional information was recorded for this entry.
F2T Workout - lane #2 drafting off Nicole - PE 75-80%
W/U: 200 swim, 100 kick, 50 pull
7 x 200 (each one faster)
50 kick
100
300
2 x 100s hard