11/3/2011
8:10 PM
2450 yd
50:00
2:03 / 100yd
No additional information was recorded for this entry.
F2T Workout, PE 75%
W/U: 200 swim, 100 kick
4 x 200 (moderate/steady) - drafting off Jen
50 kick
4 x 300 (moderate/steady) Jen pulled 1st moderate - actually swam 350, I pulled 2nd and 3rd 300 and Jen pulled last steady