8/25/2011
8:00 PM
2500 yd
1:00:00
2:24 / 100yd
No additional information was recorded for this entry.
Initializing charts...
F2T
W/U: 200 swim, 100 kick, 100 pull
4 x 300 (easy/moderate/steady/moderate) I pulled on the moderate efforts
50 kick
3 x 200 (easy/moderate/easy) - Mark pulled
3 x 50 (easy out, fast back)