Notes
Only did a brief warm-up because I wanted to try and squeeze in 4 intervals before it was too dark. Saw the group pass us but rather than try and turn-around with traffic, I pulled into the parking lot and waited for Jill and Susana to come by and jumped on behind them so my first interval was a little short.
There was a bit of a head-wind.
I pulled for all 4 intervals, on the last it definitely started to get dark and it was a little difficult to see so for safety sake, I slowed down a little.